Houston Self-Defense Karate Classes

At Olympic Karate and Sports Center Houston Meyerland dojo, we understand that self-defense is not just a skill, but a vital aspect of personal empowerment and safety.

Why Choose Our Self-Defense Classes?

Through our expert instruction led by Sensei Alex Ndem, students of all ages learn practical techniques to defend themselves in various situations.

According to the 43rd annual Kinder Houston Area Survey in 2024, more than 1 in 4 Houston-area residents cited crime and safety as the biggest problem facing the area, making it the most commonly reported concern for the second straight year.

Whether crime is up or down in your Houston neighborhood, self-defense classes and training is about more than just protecting yourself from an assault.

Benefits of Self-Defense Karate

Beyond physical techniques, our classes instill confidence, discipline, and situational awareness.

Whether you’re a parent looking to provide your child with essential life skills or an adult wanting to feel more secure in everyday life, our self-defense classes offer invaluable benefits that extend far beyond the dojo.

Join us and discover how martial arts training can empower you to protect yourself and your loved ones.

Learn how to reduce the risk of assault and to become aware of your surroundings. Various physical activities and defense techniques will be taught.

Meet Our Expert Instructor

Sixth Degree Black Belt Sensei Alex Ndem is a former member of the USA Shotokan National Karate Team and a two-time Karate world champion.

With over 25 years of martial arts practice and more than ten years of teaching experience, Sensei Alex is a certified personal trainer and a recognized master instructor of Karate. He holds a degree in physical education from the University of Paris in France and has earned certifications from several prestigious US institutions.

Benefits of self-defense class taught by a Sixth Degree Black Belt karate instructor

Enhanced personal safety: One of the main reasons people take self-defense classes is to learn how to protect themselves in dangerous situations. Karate training focuses on developing effective self-defense techniques that can help you defend yourself against attackers.

Improved physical fitness: Self-defense classes taught by a karate instructor typically involve a lot of physical activity, including various forms of martial arts training, cardio exercises, and strength training.

Increased self-confidence: Learning self-defense skills can help you feel more confident and empowered. You’ll likely feel more self-assured and better equipped to handle challenging situations.

Stress relief: Engaging in physical activity can be an excellent way to relieve stress, and self-defense classes are no exception. You can release pent-up tension and anxiety while learning valuable skills that can help you feel more in control of your life.

Improved mental focus and discipline: Self-defense classes taught by a karate instructor require a lot of mental focus and discipline. You need to be able to think clearly and react quickly in dangerous situations, which can help you develop these skills in other areas of your life.

Contact us today about signing up for a Houston self defense class

More info on Houston karate classes for adults and kids