Adult Karate Classes


Monday
Adult Karate class 7 – 8pm

Wednesday
Adult Karate class 7 – 8pm

Friday
Adult Karate class 6:30 – 7:30pm

Saturday
Family Karate 9:30 – 10:30am

Group Shotokan Classes

Group classes focus on training to improve: Self defense
Self confidence
Self discipline
Stress relief
Weight loss
Better coordination
Good team interaction
Goal setting skills
Leadership skills
Motivation
Increase in strength and flexibility
Improved behavior and respect
Concentration and focus

Women Self Defense

All classes are taught by black belts and experienced instructors. Learn how to reduce the risk of assault and to become aware of your surroundings. Various physical activities and defense techniques will be taught.

Personal Training

Sensei Alex Ndem will provide one-on-one personal training and help to create fitness goals that include weight loss, toning up and building muscle, increasing Strength and Flexibility plus increasing balance and coordination. Alex also provides one-on-one karate training, teaching defense and attack skills. Home visits are available for individual or family training.