Adult Karate Classes
Monday
Adult Karate class 7 – 8pm
Wednesday
Adult Karate class 7 – 8pm
Friday
Adult Karate class 6:30 – 7:30pm (available for private classes)
Saturday
Family Karate 9:30 – 10:30am
Group Shotokan Classes
Group classes focus on training to improve: Self defense
Self confidence
Self discipline
Stress relief
Weight loss
Better coordination
Good team interaction
Goal setting skills
Leadership skills
Motivation
Increase in strength and flexibility
Improved behavior and respect
Concentration and focus
Self Defense
All classes are taught by black belts and experienced instructors. Learn how to reduce the risk of assault and to become aware of your surroundings. Various physical activities and defense techniques will be taught.
Personal Training
Sensei Alex Ndem will provide one-on-one personal training and help to create fitness goals that include weight loss, toning up and building muscle, increasing Strength and Flexibility plus increasing balance and coordination. Alex also provides one-on-one karate training, teaching defense and attack skills. Home visits are available for individual or family training.
