Personal training

Woman working out in personal fitness.

Sensei Alex Ndem will provide one-on-one personal training and help to create fitness goals that include weight loss, toning up/building muscle, increasing strength/flexibility plus increasing balance and coordination.

Alex also provides one-on-one karate training, teaching defense and attack skills. Home visits are available for individual or family training. Small groups can be accommodated too.

Benefits of personal fitness training by a karate instructor

Improved physical health: Karate training is a great way to improve your overall physical fitness. Your training involves a lot of movements that require balance, flexibility, strength and endurance. This regular training will help you develop better cardiovascular health, improved muscle tone and increased flexibility.

Increased self-discipline: You must be committed to attending classes regularly and following instruction. This can help you develop a greater sense of self-discipline that can carry over into other areas of your life.

Increased self-confidence: As you progress in your training and develop new skills, you’ll likely experience a greater sense of self-confidence.

Improved mental focus: Karate training requires a great deal of mental focus and concentration.

Stress relief: Feeling overwhelmed? Karate training can be a great way to relieve stress. The physical training can help you release pent-up energy and tension. With the mental focus required can help you clear your mind of stressful thoughts.

Karate classes

Adult and teen karate classes in Houston
Child karate classes in Houston