Personal training

Sensei Alex Ndem will provide one-on-one personal training and help to create fitness goals that include weight loss, toning up/building muscle, increasing strength/flexibility plus increasing balance and coordination.

Alex also provides one-on-one karate training, teaching defense and attack skills. Home visits are available for individual or family training. Small groups can be accommodated too.

Benefits of personal fitness training by a karate instructor

Improved physical health: Karate training is a great way to improve your overall physical fitness. Your training involves a lot of movements that require balance, flexibility, strength and endurance. This regular training will help you develop better cardiovascular health, improved muscle tone and increased flexibility.

Increased self-discipline: You must be committed to attending classes regularly and following instruction. This can help you develop a greater sense of self-discipline that can carry over into other areas of your life.

Increased self-confidence: As you progress in your training and develop new skills, you’ll likely experience a greater sense of self-confidence.

Improved mental focus: Karate training requires a great deal of mental focus and concentration.

Stress relief: Feeling overwhelmed? Karate training can be a great way to relieve stress. The physical training can help you release pent-up energy and tension. With the mental focus required can help you clear your mind of stressful thoughts.

Karate classes