Olympic Karate and Sports Center Houston

Sensei Alex Ndem official site

Shotokan Class Prices

MEMBERS FEE

One time registration fee: $40

Month to month:
$115 (2 classes a week)
$75 (1 class a week)

Three months one payment:
$310 (2 classes a week)

One year contract or $100 deposit:
$70 (1 class a week)
$95 (2 classes a week)
$120 (4 classes a week)

Walk in:
$20 (1 class)

Specials
10% off for the first family member
20% off for the second one
30% off for the third one

What is Shotokan?

In Japanese ‘karate’ means ‘empty hand’ in reference to the empty-handed nature of karate, but also that the student’s heart empty is of negative emotions. ‘Shotokan’ means ‘house of Shoto’ in Japanese. ‘Shoto’ was the pen-name of the founder of modern karate, Gichin Funikoshi, who introduced the art to Japan in the 1930’s.

Shotokan Classes

Monday
Kid Karate 5 - 6pm

Tuesday
Kid Karate 6 - 7pm
Adult Karate 7 - 8pm
Adv Competition Karate 8 - 9pm

Wednesday
Kid Karate 5 - 6pm

Thursday
Kid Karate 6 - 7pm
Adult Karate 7 - 8pm
Adv Competition Karate 8 - 9pm

Friday
Kata for Adults 6:30 - 7:30pm

Saturday
Aero-Karate System 8:30 - 9:30am
Open Training for Children and Adults 2:30 - 4pm

Group Shotokan Classes

Group classes focus on training to improve:

Self defense
Self confidence
Self discipline
Stress relief
Weight loss
Better coordination
Good team interaction
Goal setting skills
Leadership skills
Motivation
Increase in strength and flexibility
Improved behavior and respect
Concentration and focus

Children will learn how to:

Build Self-Confidence

Learn Practical Self-Defense

Improve Concentration and Grades

Show Respect to Parents and Teachers

Learn Leadership Skills

Get in Shape Physically and Mentally

6th Degree Black Belt Alex Ndem

Women Self Defense

All classes are taught by black belts and experienced instructors. Learn how to reduce the risk of assault and to become aware of your surroundings. Various physical activities and defense techniques will be taught.

Personal Training

Sensei Alex Ndem will provide one-on-one personal training and help to create fitness goals that include weight loss, toning up and building muscle, increasing Strength and Flexibility plus increasing balance and coordination.

Alex also provides one-on-one karate training, teaching defense and attack skills. Home visits are available for individual or family training.

What Alex Ndem's students say

"Alex’s teaching style is very mature. By that I mean his style does not involve shaming or unreasonable expectations but rather calm and persistent coaching in the pursuit of improving Kihon and Kata."