Olympic Karate and Sports Center Houston

Sensei Alex Ndem official site



Adult Shotokan Classes

Monday
Kid Karate 5 - 6pm

Tuesday
Adult Karate 7 - 8pm
Adv Competition Karate 8 - 9pm

Thursday
Adult Karate 7 - 8pm
Adv Competition Karate 8 - 9pm

Friday
Kata for Adults 6:30 - 7:30pm

Group Shotokan Classes

Group classes focus on training to improve:

Self defense
Self confidence
Self discipline
Stress relief
Weight loss
Better coordination
Good team interaction
Goal setting skills
Leadership skills
Motivation
Increase in strength and flexibility
Improved behavior and respect
Concentration and focus
Two karate students practicing kumite

Women Self Defense

All classes are taught by black belts and experienced instructors. Learn how to reduce the risk of assault and to become aware of your surroundings. Various physical activities and defense techniques will be taught.

Personal Training

Sensei Alex Ndem will provide one-on-one personal training and help to create fitness goals that include weight loss, toning up and building muscle, increasing Strength and Flexibility plus increasing balance and coordination.

Alex also provides one-on-one karate training, teaching defense and attack skills. Home visits are available for individual or family training.

What Alex Ndem's students say

"Alex’s teaching style is very mature. By that I mean his style does not involve shaming or unreasonable expectations but rather calm and persistent coaching in the pursuit of improving Kihon and Kata."

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Houston martial arts classes
Houston karate Shotokan

6th Degree Black Belt Alex Ndem

What is Shotokan?

‘Shoto’ was the pen-name of the founder of modern karate, Gichin Funikoshi, who introduced the art to Japan in the 1930’s.

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