Group classes focus on training to improve:
Good team interaction
Goal setting skills
Increase in strength and flexibility
Improved behavior and respect
Concentration and focus
Women Self Defense
All classes are taught by black belts and experienced instructors. Learn how to reduce the risk of assault and to become aware of your surroundings. Various physical activities and defense techniques will be taught.
Sensei Alex Ndem will provide one-on-one personal training and help to create fitness goals that include weight loss, toning up and building muscle, increasing Strength and Flexibility plus increasing balance and coordination.
Alex also provides one-on-one karate training, teaching defense and attack skills. Home visits are available for individual or family training.
What Alex Ndem's students say
"Alex’s teaching style is very mature. By that I mean his style does not involve shaming or unreasonable expectations but rather calm and persistent coaching in the pursuit of improving Kihon and Kata."