Olympic Karate and Sports Center Houston

Sensei Alex Ndem official site


Houston Karate Open 2017 Tournament

1.21.2017 LEARN MORE

  • SHOTOKAN

    Houston karate classes

    CLASSES

    Find out about our adult & children martial arts classes offered in southwest Houston near Meyerland, Bellaire and Westbury.

  • KIDS

    kid martial arts Houston

    AFTER SCHOOL

    More than just keeping your child safe after school. We teach martial arts & more.

  • TEACHER

    Alex Ndem

    Sensei Alex Ndem

    A former member of the US Shotokan National Karate Team, Sensei Alex Ndem is a two time world champion.


ADULTS

KIDS

  • Self defense
  • Self confidence
  • Self discipline
  • Stress relief
  • Weight loss
  • Better coordination
  • Build self-confidence
  • Learn practical self-defense
  • Improve concentration and grades
  • Show respect to parents and teachers
  • Learn leadership skills
  • Get in shape physically and mentally

Boot Camp (Aero Karate System)

Sensei Alex Ndem's indoor boot camp is an ongoing program that lasts four weeks. Each class is 45 minutes of fun, challenging exercises specifically designed to burn at least 600 to 700 calories to help with weight loss, muscle tone, and cardiovascular strength.

Women Self Defense

All classes are taught by black belts and experienced instructors. Learn how to reduce the risk of assault and to become aware of your surroundings. Various physical activities and defense techniques will be taught.

Personal Training

Sensei Alex Ndem will provide one-on-one personal training and help to create fitness goals that include:

Weight loss Toning up and building muscle | Increasing Strength and Flexibility | Increasing Balance and Coordination

Alex also provides one-on-one karate training, teaching defense and attack skills. Home visits are available for individual or family training.

See more about our classes.

What Alex Ndem's students say

"Alex’s teaching style is very mature. By that I mean his style does not involve shaming or unreasonable expectations but rather calm and persistent coaching in the pursuit of improving Kihon and Kata."

READ MORE


After School Program Southwest Houston

Houston Kid Shotokan classes

Olympic Karate and Sports Center Houston offers an amazing after school program for ages 5 to 12 in southwest Houston near Meyerland, Bellaire, Westbury and Maplewood. We provide snacks, supervised homework time, karate, sports and games.

Need transportation? We will pick your child up from the following schools:
  • Kolter Elementary
  • Parker Elementary
  • Lovett Elementary
  • Elrod Elementary
  • Herod Elementary
  • Red Elementary
Learn more about our after school program.

Alex Ndem kicking in Olympic Karate and Sports Center Houston dojo